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Eight Books to Inspire, Motivate and Move You

The Desire Map by Danielle LaPorte Reviewed by Clare Desira, speaker and coach www.topfivemovement.com Sure, you set small goals every day: Drop off the dry cleaning, make a dentist appointment for the kids, bake biscuits for the office party. But you must also recognise the power of setting goals and [...]

By | 2017-03-03T03:57:32+00:00 January 21st, 2016|Book reviews, Mindfulness, Stress and burnout, Wellbeing|

A Review of The Mindful Path to Self-Compassion: Freeing Yourself From Destructive Thoughts and Emotions

The Mindful Path to Self-Compassion is introduced as an “un-self-help book” in that it is not based on the notion that there is something wrong about us that needs to be fixed. This is a book about self-acceptance rather than self-improvement; it’s a guide to learning to befriend ourselves and [...]

By | 2017-03-03T03:57:32+00:00 December 15th, 2015|Anxiety, Book reviews, Depression, Mindfulness, Stress and burnout|