FREE MINDFULNESS EXERCISES

Resources

Home/Resources
Resources 2017-03-21T04:27:36+00:00

Free mindfulness and relaxation exercises

We have created a range of mental health resources, including mindfulness and relaxation exercises that you can use to improve your stress levels and wellbeing. Some are designed to be a short pause during your busy day while others will provide you with a deeper level of practice. We add new exercises regularly so be sure to revisit this page to stay updated or sign up to our list below.