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Master Your Stress with Mindfulness Workshop

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Master Your Stress with Mindfulness Workshop 2017-03-03T03:57:20+00:00

Master Your Stress with Mindfulness Workshop

Keen to create a life that feels more connected, fulfilling and meaningful? Come along to our
mindfulness workshop
and find out how!

 Do you find yourself feeling overwhelmed, burnt out or on autopilot? Do you sometimes (or often) feel like you were just “getting through”? Do your plans to slow down and take care of yourself end up falling by the wayside, being trumped by other “more important” things? You’re not alone. Stress tends to work like this.

If you’re looking for evidence-based, practical ways to combat stress, we’d love you to join us for our workshop, Master Your Stress with Mindfulness. 

What to expect from our workshop:

Our workshop will be hands on and practical:

We’ll unpack what we actually mean by the term stress
We’ll explore how stress impacts your mind and body
We’ll discuss some of the most common responses to stress
and look at the ways that these behaviours keep the cycle of stress alive
We’ll walk through the key components of mindfulness
We’ll explore how you can master stress using mindfulness
We’ll discuss how stress can leave you feeling disconnected from what is
actually important to you and how mindfulness can help you to reconnect
We’ll give you lots of handy ideas for incorporating mindfulness into your daily life
We’ll work through examples of more formal mindfulness practices
We’ll unpack some of the myths and misunderstandings about mindfulness

Our workshop will be filled with ideas and information, guided reflective exercises and opportunities to jump in and try mindfulness for yourself. You’ll be invited to share your experiences and perspectives if you feel comfortable, or if you prefer you can also just sit back and soak things up.

Workshop details

  • We will be running our next workshop mid way through 2017.
  • Click here to register your interest with us via email or call us on (03) 9376 1958.
  • Please note, if you have a Medicare referral from your GP (a Mental Health Treatment Plan) you will be eligible for a rebate of $31.65 . This will not impact how many individual sessions you can see a psychologist for. A Mental Health Treatment Plan encompasses ten individual sessions per calendar year and ten group sessions per calendar year.

About our workshop facilitator

psychologist melbourne Diane GeytenbeekThis workshop will be facilitated by Diane Geytenbeek, clinical psychologist at Inner Melbourne Clinical Psychology. Diane is a compassionate, authentic and client centered clinical psychologist. She believes in the importance of establishing a safe, supportive and non-judgmental therapeutic environment. She is flexible in her approach to practice, allowing herself to be guided by the individual needs of each client. Diane is passionate about helping clients to understand and address underlying factors influencing thoughts, emotions and patterns of behaviour in order to improve mental health and wellbeing, enhance interpersonal relationships and lead rich, full and meaningful lives.