FREE MINDFULNESS EXERCISES

Resources – Free Meditation Videos

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Resources – Free Meditation Videos 2017-03-03T03:57:22+00:00

Free mindfulness and relaxation exercises

We have created a range of mental health resources, including mindfulness and relaxation exercises that you can use to improve your stress levels and wellbeing. Some are designed to be a short pause during your busy day while others will provide you with a deeper level of practice. We add new exercises regularly so be sure to revisit this page to stay updated or sign up to our list below.