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Evidence-based psychology for mental health, wellbeing and personal development

At Inner Melbourne Clinical Psychology we are a group of warm, compassionate and experienced psychologists located in Kensington, Melbourne CBD and Fitzroy North. We work with children, adolescents, adults and couples with a range of issues including depression, anxiety, grief, low self-esteem,
panic attacks, relationship difficulties, eating disorders, school-based issues and trauma.

Latest mental health and wellbeing tips

  • mindful eating

The What, Why and How of Mindful Eating with Dietitian, Nina Mills

What is mindful eating? Slowing down when you eat and chewing your food thoroughly. That’s mindful eating, right? Not quite! Mindful eating has its roots in the more traditional [...]

  • Mindfulness

Six Simple Ways to Get Started With Mindfulness

Over the past few years, mindfulness practice has grown in popularity as everyone from thought leaders to celebrities, therapists and yoga practitioners espouse the benefits. Typically conservative organisations have [...]

Tips for Taking Care of Yourself this Christmas

The silly season is upon us once again. What a mixed bag this time of year can be! Sometimes no matter how hard we work to create a Christmas [...]