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Evidence-based psychology for mental health, wellbeing and personal development

At Inner Melbourne Clinical Psychology we are a group of warm, compassionate and experienced psychologists located in Kensington, Melbourne CBD and Fitzroy North. We work with children, adolescents, adults and couples with a range of issues including depression, anxiety, grief, low self-esteem,
panic attacks, relationship difficulties, eating disorders, school-based issues and trauma.

Latest mental health and wellbeing tips

  • Some questions for your inner critic

Some Question For Your Inner Critic

Have a think back to how you spoke to yourself the last time you had “one of those days”? You know those days when from the moment you open [...]

  • mindful eating

Mindful Eating: The What, Why and How with Dietitian, Nina Mills

What is mindful eating? Slowing down when you eat and chewing your food thoroughly. That’s mindful eating, right? Not quite! Mindful eating has its roots in the more traditional [...]

  • Mindfulness

Six Simple Ways to Get Started With Mindfulness

Over the past few years, mindfulness practice has grown in popularity as everyone from thought leaders to celebrities, therapists and yoga practitioners celebrate the benefits. A plethora of apps, websites [...]