FREE MINDFULNESS EXERCISES

Anxiety

/Anxiety

Anxiety

Tune Up Your Mental Health by Tuning Into Your Relationship with Technology

Are you one of the many Australians who spend more time in front of screens than they do sleeping? Do you habitually whip out your mobile phone while you wait for a friend? When you here the “ping” of a text or email arriving in your inbox do you need [...]

What Are the Signs and Symptoms of Generalised Anxiety?

One in seven Australians experience anxiety each year, with generalised anxiety affecting almost 6% of people across their lifetime. As a Clinical Psychologist specialising in anxiety I work regularly with clients experiencing symptoms of generalised anxiety. So what are the signs and symptoms of generalised anxiety? The key symptom of [...]

Getting on Top of Your Work-Life Balance

Over the last decade in some pockets of life there has undoubtedly been a shift towards encouraging people to work towards work-life balance. A “slow movement” where hobbies are encouraged, time-out to do "nothing" is praised and relaxation is a legitimate way to pass the hours. On the other hand [...]