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Cognitive Behaviour Therapy

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A Simple Way to Bring a Little Self-Compassion Into Your Life

This week (October 7th to October 13th) is Mental Health Week. To celebrate we got together with gorgeous Kate and Lauren from Little Jar of Happiness and The Vibe Tribe to chat about the ins and outs of self-compassion. We've made some notes below for anyone who wants to find ways [...]

Nine Science-Backed Tips for Overcoming Sleep Problems

#1 Set yourself an electronic curfew one hour before bedtime. Phones and computers produce blue light which disrupts your circadian rhythm (your body’s biological clock). Actually light of any kind interrupts sleep, but in a Harvard University study blue light in particular was found to be twice as disruptive to the [...]

How to Get on Top of Stress Before it Morphs into Burnout

What’s the difference between stress and burnout? A certain amount of stress is a healthy and adaptive part of being human If we didn’t feel stress at all we wouldn’t be motivated to do things like visit the doctor to have our skin checked, meet deadlines at work, study for [...]

Can I Afford to See a Psychologist?

Seeing a psychologist is often more affordable than people think. Depending on your individual circumstances there are several ways that you can access psychology services including through: The Medicare "Better Access to Mental Health Care Initiative" This initiative is available if your GP believes you meet particular criteria for a mental [...]

Six Tips for Studying Smarter, Not Harder

Schools back and universities are starting to get into the swing of things too. Even if you have a big year ahead, the pace at this time of year is much slower. Which is why it’s the perfect time to give some thought to setting yourself up with effective study [...]

How Thought Challenging Can Help You To Curb Negative Thinking Spirals

Do you sometimes find yourself getting caught up in a storm of negative thoughts? Thought challenging might be just the anchor you need. When we're feeling bombarded by negative thinking, it can be tempting to try to shift things with a giant dose of "positive thinking". We might tell ourselves [...]

Thinking Traps: An Unavoidable Part of Being Human

Your thinking in any given moment is affected by a long list of factors. Some of these factors are in your control, some of them not so much. The thoughts that run through your head are a unique and ever-changing product of: How you are feeling emotionally Your past experiences and [...]

Ten Tips and Tricks for Increasing Productivity and Improving Time Management

Don't you just love (and crave) the feelings that come with time managed well? Ease, clarity, balance and peace...just reading those words feels restorative! Some days and some weeks though, productivity feels out of reach. Overwhelm takes over and our procrastinating, maybe even self-sabotaging side takes centre stage. If you're looking [...]

Frequently Asked Questions About Seeing a Psychologist

How many sessions do people tend to see a psychologist for? Every person has a different journey through therapy. This is largely dependent on the nature of why they are coming in and what it is that they are hoping to get out of sessions. Some people come to see [...]

How to Get Through a Panic Attack

Recognise the symptoms of panic attacks To manage a panic attack effectively the first and most important step is being able to recognise the symptoms. Knowledge is power. To learn more about the symptoms of panic attacks take a read through our blog What are the Symptoms of Panic Attacks? [...]