FREE MINDFULNESS EXERCISES

Emotions

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Calm Your Body and Your Mind with these Grounding Exercises

Grounding exercises are used to help bring us back into the present moment. These techniques can be used in many different situations, like when we’re feeling “spacey”, anxious or overwhelmed. They can be used when we are distracted by unhelpful or distressing thoughts, memories or impulses. Or if we’re experiencing [...]

All of the Questions You’ve Wanted to Ask a Couples Therapist

At Inner Melbourne Clinical Psychology we're fortunate to have two couples therapists on our team, Georgia Pierakos and Dr Mariel Sanchez-Rockcliffe. Georgia has recently joined our team, so we thought we'd take this opportunity to pick her brain about some of the common questions people have about couples therapy and [...]

Nine Science-Backed Tips for Overcoming Sleep Problems

#1 Set yourself an electronic curfew one hour before bedtime. Phones and computers produce blue light which disrupts your circadian rhythm (your body’s biological clock). Actually light of any kind interrupts sleep, but in a Harvard University study blue light in particular was found to be twice as disruptive to the [...]