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Emotions

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Nine Science-Backed Tips for Overcoming Sleep Problems

#1 Set yourself an electronic curfew one hour before bedtime. Phones and computers produce blue light which disrupts your circadian rhythm (your body’s biological clock). Actually light of any kind interrupts sleep, but in a Harvard University study blue light in particular was found to be twice as disruptive to the [...]

Some Questions For Your Inner Critic

Have a think back to how you spoke to yourself the last time you had “one of those days”? You know those days when from the moment you open your eyes you sense that it’s going to be an uphill battle. You struggle to get out the door on time, [...]

Tips for Taking Care of Yourself this Christmas

The silly season is upon us once again. What a mixed bag this time of year can be! Sometimes no matter how hard we work to create a Christmas free of stress and conflict, the pressure and tension can get the better of us. If you've lost someone you love [...]

Introducing Dr Siobhan Ryan, Clinical Psychologist

We're excited to begin the year by welcoming a new team member, Dr Siobhan Ryan, Clinical Psychologist. Siobhan has a strong focus on respect and collaboration. She is compassionate in supporting her clients as they work through difficulties, recognising that the client is the expert in themselves and their situation. [...]

What to Do When You Feel Swamped by Your Emotions

1. Recognise that your brain has been hijacked When we are caught up in intense emotions like anger, shame or fear the logical part of our brain literally goes “offline”. Our prefrontal lobe becomes hijacked by our amygdala (our body’s alarm system), triggering the fight-flight response. When this alarm system [...]

How to Communicate Effectively with Your Partner During Conflict

# 1 Stick to the topic  Have you ever had that feeling during a heated discussion that you can’t quite remember what it was that sparked the argument in the first place? This tends to happen when we rehash old material - when we add old hurts, old pet peeves, [...]

2017-03-03T03:57:32+00:00 By |Emotions, Relationships|

How to Get Through a Panic Attack

Recognise the symptoms of panic attacks To manage a panic attack effectively the first and most important step is being able to recognise the symptoms. Knowledge is power. To learn more about the symptoms of panic attacks take a read through our blog What are the Symptoms of Panic Attacks? [...]

What are the Symptoms of a Panic Attack?

Your sitting on a train on your way home from work and suddenly out of the blue you become aware of your heart. It pounds rapidly, reverberating throughout your whole body. Your attention is drawn to a terrifying choking sensation. You can’t seem to get enough air into your lungs. [...]

What’s the Secret Weapon of Happy Couples?

As Valentine's Day comes around again for another year you might find yourself feeling like you're surrounded by couples who are perfectly in sync. For the large majority of couples though conflict is par for the course. As Dr Russ Harris says, “There are two types of couples in this [...]