FREE MINDFULNESS EXERCISES

Mindfulness

/Mindfulness

A Review of The Mindful Path to Self-Compassion: Freeing Yourself From Destructive Thoughts and Emotions

The Mindful Path to Self-Compassion is introduced as an “un-self-help book” in that it is not based on the notion that there is something wrong about us that needs to be fixed. This is a book about self-acceptance rather than self-improvement; it’s a guide to learning to befriend ourselves and [...]