FREE MINDFULNESS EXERCISES

Relationships

/Relationships

Tips for Taking Care of Yourself this Christmas

The silly season is upon us once again. What a mixed bag this time of year can be! Sometimes no matter how hard we work to create a Christmas free of stress and conflict, the pressure and tension can get the better of us. If you've lost someone you love [...]

All of the Questions You’ve Wanted to Ask a Couples Therapist

At Inner Melbourne Clinical Psychology we're fortunate to have two couples therapists on our team, Georgia Pierakos and Dr Mariel Sanchez-Rockcliffe. Georgia has recently joined our team, so we thought we'd take this opportunity to pick her brain about some of the common questions people have about couples therapy and [...]

Understanding the Ins and Outs of Defence Mechanisms

Defences get a bit of a bad wrap sometimes. In fact, being told that you’re being defensive is usually a pretty offensive experience (even if there is a grain of truth in what’s said). Our defences have their place though. The main reason our defences exist is that if we [...]

How to Communicate Effectively with Your Partner During Conflict

# 1 Stick to the topic  Have you ever had that feeling during a heated discussion that you can’t quite remember what it was that sparked the argument in the first place? This tends to happen when we rehash old material - when we add old hurts, pet peeves and [...]

What’s the Secret Weapon of Happy Couples?

Even the most well-adjusted and satisfied couples argue or experience tension in their relationship from time-to-time. As Dr Russ Harris, an expert in Acceptance and Commitment Therapy says, “there are two types of couples in this world: those who fight, and those who you don’t know very well”. According to [...]

Frequently Asked Questions About Seeing a Psychologist

How many sessions do people tend to see a psychologist for? Every person has a different journey through therapy. This is largely dependent on the nature of why they are coming in and what it is that they are hoping to get out of sessions. Some people come to see [...]