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Stress and burnout

/Stress and burnout

Tips for Taking Care of Yourself this Christmas

The silly season is upon us once again. What a mixed bag this time of year can be! Sometimes no matter how hard we work to create a Christmas free of stress and conflict, the pressure and tension can get the better of us. If you've lost someone you love [...]

A Simple Way to Bring a Little Self-Compassion Into Your Life

This week (October 7th to October 13th) is Mental Health Week. To celebrate we got together with gorgeous Kate and Lauren from Little Jar of Happiness and The Vibe Tribe to chat about the ins and outs of self-compassion. We've made some notes below for anyone who wants to find ways [...]

Steps for Staying Safe and Getting Immediate Support

Follow these steps when you're worried about your safety or the safety of someone else, or need immediate support.  STEP ONE If you need immediate help or your life is in danger call 000. STEP TWO If you are in crisis or having difficulty coping contact the services below. They [...]

All of the Questions You’ve Wanted to Ask a Couples Therapist

At Inner Melbourne Clinical Psychology we're fortunate to have two couples therapists on our team, Georgia Pierakos and Dr Mariel Sanchez-Rockcliffe. Georgia has recently joined our team, so we thought we'd take this opportunity to pick her brain about some of the common questions people have about couples therapy and [...]

How to Simplify Self-Care

As a psychologist, I’m in the business of self-care. I’m drawn to books, blogs, podcasts and videos about the topic. I’m an (over)enthusiastic attendee of workshops and courses and I’m surrounded by colleagues who routinely weave self-care into the conversation. In short, I’ve spent hours on the whole “self-care thing” [...]

Nine Science-Backed Tips for Overcoming Sleep Problems

#1 Set yourself an electronic curfew one hour before bedtime. Phones and computers produce blue light which disrupts your circadian rhythm (your body’s biological clock). Actually light of any kind interrupts sleep, but in a Harvard University study blue light in particular was found to be twice as disruptive to the [...]

How to Get on Top of Stress Before it Morphs into Burnout

What’s the difference between stress and burnout? A certain amount of stress is a healthy and adaptive part of being human If we didn’t feel stress at all we wouldn’t be motivated to do things like visit the doctor to have our skin checked, meet deadlines at work, study for [...]

Some Questions For Your Inner Critic

Have a think back to how you spoke to yourself the last time you had “one of those days”? You know those days when from the moment you open your eyes you sense that it’s going to be an uphill battle. You struggle to get out the door on time, [...]

Six Simple Ways to Get Started With Mindfulness

Over the past few years, mindfulness practice has grown in popularity as everyone from thought leaders to celebrities, therapists and yoga practitioners celebrate the benefits. A plethora of apps, websites and books provide guidance and a range of different techniques to help incorporate mindfulness into your day. We even have a [...]

Six Tips for Studying Smarter, Not Harder

Schools back and universities are starting to get into the swing of things too. Even if you have a big year ahead, the pace at this time of year is much slower. Which is why it’s the perfect time to give some thought to setting yourself up with effective study [...]