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Stress and burnout

/Stress and burnout

How Thought Challenging Can Help You To Curb Negative Thinking Spirals

Do you sometimes find yourself getting caught up in a storm of negative thoughts? Thought challenging might be just the anchor you need. When we're feeling bombarded by negative thinking, it can be tempting to try to shift things with a giant dose of "positive thinking". We might tell ourselves [...]

Ten Tips and Tricks for Increasing Productivity and Improving Time Management

Don't you just love (and crave) the feelings that come with time managed well? Ease, clarity, balance and peace...just reading those words feels restorative! Some days and some weeks though, productivity feels out of reach. Overwhelm takes over and our procrastinating, maybe even self-sabotaging side takes centre stage. If you're looking [...]

A Review of The Mindful Path to Self-Compassion: Freeing Yourself From Destructive Thoughts and Emotions

The Mindful Path to Self-Compassion is introduced as an “un-self-help book” in that it is not based on the notion that there is something wrong about us that needs to be fixed. This is a book about self-acceptance rather than self-improvement; it’s a guide to learning to befriend ourselves and [...]