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Stress and burnout

/Stress and burnout

What Are the Signs and Symptoms of Generalised Anxiety?

One in seven Australians experience anxiety each year, with generalised anxiety affecting almost 6% of people across their lifetime. As a Clinical Psychologist specialising in anxiety I work regularly with clients experiencing symptoms of generalised anxiety. So what are the signs and symptoms of generalised anxiety? The key symptom of [...]

Getting on Top of Your Work-Life Balance

Over the last decade in some pockets of life there has undoubtedly been a shift towards encouraging people to work towards work-life balance. A “slow movement” where hobbies are encouraged, time-out to do "nothing" is praised and relaxation is a legitimate way to pass the hours. On the other hand [...]