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Nine Science-Backed Tips for Overcoming Sleep Problems

#1 Set yourself an electronic curfew one hour before bedtime. Phones and computers produce blue light which disrupts your circadian rhythm (your body’s biological clock). Actually light of any kind interrupts sleep, but in a Harvard University study blue light in particular was found to be twice as disruptive to the [...]

Ten Tips and Tricks for Increasing Productivity and Improving Time Management

Don't you just love (and crave) the feelings that come with time managed well? Ease, clarity, balance and peace...just reading those words feels restorative! Some days and some weeks though, productivity feels out of reach. Overwhelm takes over and our procrastinating, maybe even self-sabotaging side takes centre stage. If you're looking [...]