FREE MINDFULNESS EXERCISES

Goals with Soul Workbook

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Goals with Soul Workbook 2017-12-19T12:38:01+00:00

free goal setting workbook

Goals With Soul: Dig Deeper in 2018

When we set new year’s resolutions we tend to focus on improving our perceived weaknesses and achieving external measures of success. Neither of which wind up making us feel good in a lasting way.

This workbook is about flipping these concepts on their head! We’ll take you through a series of guided exercises exploring questions and ideas that will help you to:

  • Reflect on the year that’s passed
  • Get to know your personal strengths
  • Figure out what your values are
  • Decide which emotions you want to feel more of in 2018

Goal With Soul is our New Year’s gift to you. Simply enter your details in the form below and you’ll receive your free workbook in your inbox.

After submitting your details, be sure to check your “Promotions” folder if you use Gmail and your “Other” folder if Outlook is your thing.