Resources – Free Meditation Videos

/Resources – Free Meditation Videos
Resources – Free Meditation Videos2017-03-03T03:57:22+00:00

Free mindfulness and relaxation exercises

We have created a range of mental health resources, including mindfulness and relaxation exercises that you can use to improve your stress levels and wellbeing. Some are designed to be a short pause during your busy day while others will provide you with a deeper level of practice. We add new exercises regularly so be sure to revisit this page to stay updated or sign up to our list below.